Maintaining muscle mass becomes increasingly vital as you age, not only for strength but also for overall health and vitality. Floor workouts offer a convenient and accessible way to build muscle without needing specialized equipment. Whether you're a senior looking to regain lost muscle mass or someone aiming to prevent age-related muscle loss, I've tailored these five floor workouts to help you productively reach your goals.
Incorporating these floor workouts into your exercise routine can help you regain muscle mass, strength, and overall physical function as you age. Remember to start slowly, focus on proper form, and gradually increase the intensity and duration of your workouts. Consult with a healthcare professional before beginning any new exercise program—especially if you have any underlying health concerns or medical conditions.
With dedication and consistency, you can enjoy the benefits of improved muscle mass and functional strength well into your golden years. Keep reading to learn all about the five best workouts to regain muscle mass as you age. And when you're finished, be sure to check out the 6 Best Pilates Exercises to Improve Your Balance & Coordination.