Similar to determining whether to perform cardio before or after your weight-lifting session, building your workout routine requires a customized approach based on your unique fitness goals, schedule/lifestyle, and personal preferences.
- Fitness goals: If your primary goal is to build muscle and strength, consider prioritizing weightlifting before cardio. Alternatively, if you're focused on cardiovascular endurance or weight loss, you may prefer doing cardio first.
- Time and convenience: Some individuals may find it more convenient to complete cardio and weightlifting in the same session, regardless of the order.
- Personal preference: Ultimately, the best approach is the one that aligns with your preferences and allows you to enjoy your workout routine consistently.