Whether you're a seasoned runner or you simply enjoy taking strides to relieve stress and soak up the good old outdoors, you may be curious to hear about "slow running." People on TikTok swear by going on slow runs to boost their overall performance. We spoke with Ronny Garcia, CPT, Blink Fitness, to learn the benefits of this form of cardio exercise and what the hype's all about.
Keep reading for everything you need to know about the slow-running trend taking over social media. And when you're finished, be sure to check out Here's How Long You Need To Walk Every Day for Weight Loss.