Start in a plank position with a dumbbell in each hand. Perform rows by pulling one dumbbell toward your hip while stabilizing with the opposite arm. Alternate sides. Perform three sets of 10 to 12 reps per side.
Start in a plank position with a dumbbell in each hand. Perform rows by pulling one dumbbell toward your hip while stabilizing with the opposite arm. Alternate sides. Perform three sets of 10 to 12 reps per side.