Stand upright with a dumbbell in one hand, feet hip-width apart. Bend sideways toward the weighted side, bringing your elbow toward your hip. Return to the starting position. Perform three sets of 12 to 15 reps per side.
Stand upright with a dumbbell in one hand, feet hip-width apart. Bend sideways toward the weighted side, bringing your elbow toward your hip. Return to the starting position. Perform three sets of 12 to 15 reps per side.