Lace up your sneakers, and head out for a slow run! It's chock-full of benefits, and runners have nothing but good things to say about it on TikTok.
According to Garcia, "Slow running helps strengthen your heart and improve circulation. It can also lower blood pressure and reduce your risk of heart disease." In addition, getting into a consistent slow-running routine helps build endurance by slowly increasing your stamina. When compared to high-impact exercises such as jumping or sprinting, running slowly also puts less stress on your joints.