Don't forget to warm up; it's a crucial part of your workouts, yet many individuals disregard it. "Skipping warm-ups before exercise can increase your risk of injury and contribute to stiffness," explains Garcia.
To make the most of any flexibility workout, OrthoInfo emphasizes the importance of warming up before you move into stretching. In addition, make sure your stretches are gradual and gentle. And lastly, stretching out your body shouldn't be painful. If it hurts, it's imperative to check in with a certified personal trainer or your healthcare provider.